Back to Blog
May is Domestic and Family Violence Prevention Month—a time to raise awareness and remember that safety is a human right. At Uplift, we believe that every person deserves to feel safe, respected, and supported—not just in their relationships, but in every area of their lives.
The Reality of Domestic and Family Violence
Domestic and family violence isn’t always visible. It can take many forms—physical, emotional, psychological, financial, sexual, and social abuse. It can happen in any home, to any person, regardless of age, background, or circumstance.
In Australia, 1 in 4 women have experienced physical or sexual violence by an intimate partner. These statistics are not just numbers—they represent our friends, our clients, our colleagues, and our community.
The Impact on Women’s Health
Domestic and family violence has profound impacts on women’s physical and mental health. It can lead to anxiety, depression, chronic pain, reproductive health issues, and difficulty accessing care. For women who are pregnant or postpartum, the risks are even greater.
At Uplift, we recognise how trauma and stress show up in the body. Our services are designed to support women through every stage of their healing—whether they’re navigating the aftermath of abuse, rebuilding their sense of self, or reclaiming their health and autonomy.
Creating a Safe, Supportive Space
At Uplift, we are deeply committed to providing a space where women feel seen, heard, and empowered. We understand the complexities of trauma and the importance of gentle, individualised care. Here’s how we uphold safety and support in our practice:
- We approach every appointment with empathy, confidentiality, and a trauma-informed lens.
- Our practitioners take the time to listen—without judgment—and support your choices at every step.
- We tailor treatment to your comfort, offering options like modified positioning and non-invasive assessment alternatives when needed.
- Gentle, grounding techniques such as remedial massage can help you reconnect with your body in a way that feels safe and nurturing.
We’re here to support your whole health journey, and that includes helping you access the right resources, services, and information outside our clinic too.
Need Support?
If you or someone you know is experiencing domestic or family violence, you’re not alone—and support is available.
- 1800RESPECT – 1800 737 732 | www.1800respect.org.au
A 24/7 national counselling and support service for people impacted by sexual assault, domestic or family violence. - Lifeline – 13 11 14 | www.lifeline.org.au
24/7 crisis support and suicide prevention services. - Safe Steps – 1800 015 188 | www.safesteps.org.au
A 24/7 family violence response centre offering crisis support, safety planning, and accommodation for women and children in Victoria. - The Orange Door – www.orangedoor.vic.gov.au
A free service for adults, children and families in Victoria providing support for family violence and child wellbeing. - In an emergency, always call 000.
Standing Together
This May, and every month, we stand with women who have experienced domestic and family violence. At Uplift, our mission is not only to support physical recovery, but to foster emotional healing, autonomy, and connection.
Whether you’re seeking care for your body, space to process, or simply someone to listen—know that you’re not alone. We’re here for you, with respect, compassion, and unwavering support.
Let’s keep the conversation going. Together, we can be part of a community that uplifts, protects, and empowers all women.
If you would like to book in to see Sarah for a Remedial Massage today, you can make an appointment HERE, or call the clinic.
/* ]]> */