Massage
Prenatal Massage
We understand that pregnancy is a unique journey filled with change, growth and transformation.
That's why we offer pregnancy massage to help support your body and mind during this transformative time.
Our skilled therapists can help relieve common discomforts during and after pregnancy, such as:
- Muscle tightness and tension
- Discomfort due to oedema or swelling
- Pain and tightness in the neck, shoulders, upper and lower back, pelvis, hips, ribs and calves
- Insomnia due to pain, tension or stress
- Pain from leg cramps
Postnatal Massage
We understand that postnatal care is a crucial aspect of a new mother's journey. Our team of experienced therapists offer a range of services tailored to support women during this busy and tiring period.
A popular and effective way to support postnatal changes is through massage therapy. Massage can help reduce stress and promote general well-being or simply provide some much needed time out or self care.
Massage can also help relieve some of discomforts that commonly arise in the postnatal period such as
- Muscle tension from stress or anxiety
- Muscle tightness due to breastfeeding and carrying your newborn baby
- Pain and tightness in the lower back, pelvis, hips, ribs, upper back or neck,
- Scar healing
remedial massage
At Uplift Women’s Health Collective we understand that stiffness and muscle aches are common with the busy lives we live. We also know how frustrating it is when muscle tension and pain is preventing you from being your best self. That’s why we provide remedial massage to help relieve the buildup of tension and get you back to doing what you love.
Remedial massage is perfect when experiencing;
- Muscle pain and tension
- Stiffness (reduced joint movement due to muscular tension)
- Muscle tightness/ spasms
- Muscle fatigue (often due to work, parenting or sports related)
- Muscle tension due to trauma
- Reduce stress
bereavement massage
At Uplift Women’s Health Collective, we understand the immense pain and sorrow that can accompany a miscarriage, stillbirth, or newborn death. We believe that taking care of your physical and emotional health during this difficult time is essential to healing and recovery.
Our bereavement massage therapy services are specifically designed to support and nurture your body and mind during this stressful period. Our compassionate therapist is highly skilled in providing a safe and supportive environment for those who have experienced pregnancy loss.
Massage therapy can be a powerful tool in reducing muscle tension and pain associated with anxiety, stress, grief, and depression. It may also facilitate the Relaxation Response, which can aid in relaxation and provide a much-needed break from the overwhelming emotions that can accompany loss.
At our clinic, we believe in the importance of self-care and kindness, especially during difficult times. Our bereavement massage services provide a safe and supportive space for you to take some time out and care for yourself during your healing journey.
If you are interested in learning more about our bereavement massage services or would like to discuss if it's the right treatment for you, please don't hesitate to contact us. We're here to support you and help you navigate this challenging time.
acupuncture
At Uplift Women’s Health Collective our experienced massage therapists are highly qualified in providing acupuncture as an additional to our massage service. Acupuncture involves inserting fine needles into specific points on the skin that can provide a range of benefits.
Benefits include:
- Restore balance and encourage healing
- Help manage stress and anxiety
- Muscular pain relief
- Helping to promote and prepare for labour
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