Clinical Pilates

pregnancy pilates

At Uplift Women’s Health Collective, we offer individualized clinical pilates plans tailored to meet your unique needs during pregnancy. Clinical pilates is the perfect form of exercise during pregnancy, as it not only promotes strength and cardiovascular health but also offers numerous benefits to both mother and baby.

Research has shown that exercising during pregnancy can help:

  • Reduce the likelihood of developing lower back or pelvic girdle pain
  • Prevent excess weight gain
  • Improve muscle tone and strength
  • Lower the risk of gestational diabetes
  • Improve sleep

We offer a wide variety of clinical exercise class times, so you can find the classes that work best for your schedule. Our goal is to guide you through your prenatal exercise journey, keeping you strong, active, and prepared for the arrival of your new baby.

At Uplift, we understand that every woman's journey is unique, and we are here to support you every step of the way. Contact us today to learn more about our services to enable you to have a healthy, happy pregnancy.

Click here to find out more about Pre-natal Physiotherapy services

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post natal pilates

Our physiotherapists at Uplift Women's Health Physiotherapy Clinic are committed to helping women regain their strength and fitness after pregnancy. Our experienced physiotherapists are here to support you through your postpartum recovery journey and help you return to exercise safely and confidently.

We understand that your body has undergone significant changes over the past 9 months, and we're here to help you navigate your postpartum recovery. Whether you're looking to return to the gym, start running, or simply feel like yourself again, our team will tailor an exercise program to meet your specific needs and goals.

Our postpartum clinical pilates program focuses on rebuilding your strength, particularly in your abdominals and pelvic floor but also your entire body. While clinical pilates is great for helping you feel like your best self, research has also shown that exercise during the postpartum period can promote better sleep, boost energy levels, and help prevent postpartum depression.

At Uplift Women’s Health Collective, we are passionate about empowering women to feel their best and live life without limits. We're excited to be a part of your journey to postpartum recovery and to help you achieve your goals. So, what are you waiting for? 

Book an appointment with us today and let's work together to help you get back to achieving your health and wellness goals.

Click here to find out more about Postnatal Physiotherapy services

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clinical pilates

At Uplift Women’s Health Collective we are passionate about providing women with personalised exercise programs that are tailored to their unique needs. Our team of high qualified physiotherapists specialise in designing clinical pilates programs that best fit your current and past and current injuries.

Clinical pilates is an ideal form of exercise for women of all ages and abilities, as it can be customized to address a wide range of needs, from strength training for hypermobility injuries to promoting bone health in women who are experiencing a loss of bone strength (osteopenia or osteoporosis).

To ensure that your clinical pilates program is designed specifically for your needs, our physiotherapists will start with an initial consultation to perform a thorough assessment and to  discuss your specific goals. Your therapist will then take you through your personalised pilates program one on one to ensure that you are feeling confident before jumping into group classes.

Our team is committed to supporting you on your journey to better health and wellness through clinical pilates. Contact us today to see how we can help you feel strong and confident, ready to achieve your goals.

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