Clinical Pilates

pregnancy Pilates

At Uplift Women’s Health Collective, we offer personalised clinical pilates plans tailored to support your changing body during pregnancy. Clinical pilates is a safe and effective way to build strength, maintain cardiovascular health, and prepare both your body and mind for birth and motherhood.

Research shows that exercising during pregnancy may:

  • Reduce the likelihood of developing lower back or pelvic girdle pain
  • Prevent excess weight gain
  • Improve muscle tone and strength
  • Lower the risk of gestational diabetes
  • Improve sleep

We offer a wide variety of clinical exercise class times, so you can choose what suits your schedule best. Our goal is to keep you strong, active, and supported throughout your prenatal journey.

At Uplift, we understand that every woman’s pregnancy is different. We’re here to support you with expert guidance every step of the way.

Click here to find out more about Pre-natal Physiotherapy services

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postnatal Pilates

At Uplift Women’s Health Collective, our physiotherapists are here to help you rebuild strength, improve fitness, and feel like yourself again after birth. We support women through postpartum recovery with safe and structured return-to-exercise pilates programmes.

We know your body has been through a lot over the last 9 months. Whether your goal is to return to the gym, start running, or just regain your energy, we tailor every programme to meet your unique needs and lifestyle.

Our postnatal pilates focuses on:

  • Rebuilding core and pelvic floor strength
  • Improving full-body function
  • Supporting mental health and sleep
  • Preventing or managing postpartum conditions, like prolapse or abdominal separation

While clinical pilates is great for helping you feel like your best self, research has also shown that exercise during the postpartum period can promote better sleep, boost energy levels, and help prevent postpartum depression.

At Uplift Women’s Health Collective, we are passionate about empowering women to feel their best and live life without limits. We're excited to be a part of your journey to postpartum recovery and to help you achieve your goals. So, what are you waiting for? 

Book an appointment with us today and let's work together to help you get back to achieving your health and wellness goals.

Click here to find out more about Postnatal Physiotherapy services

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clinical pilates

At Uplift Women’s Health Collective we are passionate about providing women with personalised exercise programs that are tailored to their unique needs. Our team of high qualified physiotherapists specialise in designing clinical pilates programs that best fit your current and past and current injuries.

Clinical pilates is ideal for managing a wide range of conditions and goals, such as:

  • Strength training for hypermobility or joint pain
  • Supporting recovery from injuries
  • Improving posture and core stability
  • Maintaining/improving bone density in cases of osteopenia or osteoporosis

We begin with a one-on-one consultation to understand your history, assess your body, and set clear goals. Your physiotherapist will then take you through your personalised programme before transitioning you to a small, supportive group class—when you’re ready.

We’re here to help you move better, feel stronger, and live life without limits.

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