Physiotherapy for Women of Mitcham: Necks, Shoulders, Knees and Toes - UPLIFT

At Uplift Women’s Health Collective, we’re not just about pelvic floor health—far from it! We’re a passionate team of musculoskeletal physiotherapists who specialise in treating the whole woman— neck, shoulders, knees and toes —with personalised, strength-based care. 💛

So, if you’re searching for a physio in Mitcham who truly understands the female body and treats more than just one part of it—you’re in the right place! 💃

In this blog, we’ll explore the musculoskeletal conditions we commonly treat, introduce you to our experienced team, and explain why women across Mitcham trust us to help them feel stronger, more supported, and ready to move forward with confidence.

👣 What We Treat

At Uplift, we provide Physiotherapy for the women of Mitcham experiencing a wide range of musculoskeletal concerns, including:

✅ Neck and shoulder tension or bursitis
✅ Rotator cuff injuries and postural dysfunction
✅ Lower back pain and stiffness
✅ Hip pain, gluteal tendinopathy, and bursitis
✅ Knee pain—ligament issues, patellofemoral pain, overuse injuries
✅ Ankle and foot conditions like sprains and plantar fasciitis

Whether your pain is new, recurring, or you’ve simply been “putting up with it,” our team is here to help you move well, feel strong, and return to doing what you love. 🌟

🧠 A Team with Musculoskeletal Physiotherapy Roots

Before specialising in women’s health, all of our physiotherapists built their foundations in musculoskeletal physiotherapy—working with a wide variety of injuries, rehab clients, and active populations. 🏃‍♀️

With over 30 years of combined experience, we understand how pain shows up differently in women’s bodies. That’s why we always take a whole-person approach—looking at your lifestyle, posture, movement patterns, and activity habits to support long-term outcomes. 🌸

Here’s a little insight into our team:

Nicole (Physiotherapist & Director): Brings a calm, thorough approach to shoulder, ankle, and neck pain, with a love for working through persistent movement issues 🧘‍♀️
Roxy (Physiotherapist): Has a special interest in hip, back, knee, and neck pain, and loves combining strength-based rehab with clinical Pilates 💪
Stevie (Physiotherapist): Passionate about helping women manage chronic back, hip, and knee pain, with a balanced, empowering approach to movement and recovery 🏋️‍♀️
Anmei (Physiotherapist): Enjoys treating postural pain, shoulder and neck issues, and blends her experience with a warm, holistic style of care 🌿
Sarah (Remedial Massage Therapist & Acupuncturist): Offers skilled, nurturing support for neck, shoulder, and lower back tension, and works closely with our physios to support recovery, relaxation, and wellbeing 💆‍♀️

We work collaboratively to ensure every woman feels seen, supported, and understood—not just for the pain she walks in with, but for the whole person she is. ❤️

💪 Strength, Movement & Meaningful Results

At Uplift, we believe physiotherapy should feel empowering—not overwhelming. That’s why our treatment approach includes:

✨ Hands-on therapy (when needed)
✨ Strength-based rehab tailored to your goals
✨ Education to help you understand your body 📚
✨ Encouragement to help you feel confident in your body again 🦸‍♀️

Whether you’re working at a desk, running after kids, lifting weights, or just wanting to feel better in your day-to-day life—we’ll help you move well and feel strong doing it. 🏃‍♀️✨

📍 Uplift WHC – Physiotherapy for Women of Mitcham

We’re conveniently located in the heart of Mitcham, just off Whitehorse Road. If you’re looking for a team that gets women—how we move, how we live, and what we need to feel good in our bodies—we’d love to meet you. 💛

🌐 Learn more about our team members or what we treat at our Meet the Team or Services pages, or book online today! 🙋‍♀️ BOOK HERE, or Call the clinic.

Let’s get you moving forward—feeling stronger, more supported, and ready to get back to what you love.