Physiotherapy for Women of Mitcham – Necks, Shoulders, Knees and Toes

At Uplift Women’s Health Collective, we’re not just about pelvic floor health—far from it! We’re a passionate team of musculoskeletal physiotherapists who specialise in treating the whole woman—from shoulders and backs to knees and ankles—with personalised, strength-based care. 💛

So, if you’re searching for a physio in Mitcham who truly understands the female body and treats more than just one part of it—you’re in the right place! 💃

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👣 What We Treat

We help women manage and recover from a wide range of musculoskeletal issues, including:

✅ Neck and shoulder tension or bursitis
✅ Rotator cuff injuries and postural dysfunction
✅ Lower back pain and stiffness
✅ Hip pain, gluteal tendinopathy, and bursitis
✅ Knee pain—ligament issues, patellofemoral pain, overuse injuries
✅ Ankle and foot conditions like sprains and plantar fasciitis

Whether your pain is new, recurring, or you’ve simply been “putting up with it,” our team is here to help you move well, feel strong, and return to doing what you love. 🌟

🧠 A Team with Musculoskeletal Roots

Before specialising in women’s health, all of our physiotherapists built their foundations in musculoskeletal physiotherapy—working with a wide variety of injuries, rehab clients, and active populations. 🏃‍♀️

With over 30 years of combined experience, we bring both broad expertise and a deep understanding of how pain presents uniquely in women’s bodies. We’ll always look at the whole picture—how your lifestyle, posture, movement patterns, and active habits may be contributing to how you feel. 🌸

Here’s a little insight into our team:

• Nicole (Physiotherapist & Director): Brings a calm, thorough approach to shoulder, ankle, and neck pain, with a love for working through persistent movement issues 🧘‍♀️
• Roxy (Physiotherapist): Has a special interest in hip, back, knee, and neck pain, and loves combining strength-based rehab with clinical Pilates 💪
• Stevie (Physiotherapist): Passionate about helping women manage chronic back, hip, and knee pain, with a balanced, empowering approach to movement and recovery 🏋️‍♀️
• Anmei (Physiotherapist): Enjoys treating postural pain, shoulder and neck issues, and blends her experience with a warm, holistic style of care 🌿
• Sarah (Remedial Massage Therapist & Acupuncturist): Offers skilled, nurturing support for neck, shoulder, and lower back tension, and works closely with our physios to support recovery, relaxation, and wellbeing 💆‍♀️

We collaborate across disciplines to ensure every client feels supported and seen—not just for the pain they walk in with, but for the whole person they are. ❤️

💪 Strength, Movement & Meaningful Results

We believe rehab should feel empowering, not overwhelming. That’s why our treatment plans always include:

✨ Hands-on therapy (when needed)
✨ Strength-based rehab that meets you where you’re at
✨ Education you can actually understand 📚
✨ Encouragement to help you feel confident in your body again 🦸‍♀️

Whether you’re working at a desk, running after kids, lifting weights, or just wanting to feel better in your day-to-day life—we’ll help you move well and feel strong doing it. 🏃‍♀️✨

📍 Uplift WHC – Musculoskeletal Physio for Women in Mitcham

We’re conveniently located in the heart of Mitcham, just off Whitehorse Road. If you’re looking for a team that gets women—how we move, how we live, and what we need to feel good in our bodies—we’d love to meet you. 💛

🌐 Learn more about our team members or what we treat at our Meet the Team or Services pages, or book online today! 🙋‍♀️ BOOK HERE, or Call the clinic.

Let’s get you moving forward—feeling stronger, more supported, and ready to get back to what you love.