Massage
Prenatal Massage
We understand that pregnancy is a unique journey filled with change, growth and transformation.
That's why we offer pregnancy massage to help support your body and mind during this transformative time.
Our skilled therapists can help relieve common discomforts during and after pregnancy, such as:
- Muscle tightness and tension
- Discomfort due to oedema or swelling
- Pain and tightness in the neck, shoulders, upper and lower back, pelvis, hips, ribs and calves
- Insomnia due to pain, tension or stress
- Pain from leg cramps
Postnatal Massage
We understand that postnatal care is a crucial aspect of a new mother's journey. Our team of experienced therapists offer a range of services tailored to support women during this busy and tiring period.
A popular and effective way to support postnatal changes is through massage therapy. Massage can help reduce stress and promote general well-being or simply provide some much needed time out or self care.
Massage can also help relieve some of discomforts that commonly arise in the postnatal period such as
- Muscle tension from stress or anxiety
- Muscle tightness due to breastfeeding and carrying your newborn baby
- Pain and tightness in the lower back, pelvis, hips, ribs, upper back or neck,
- Scar healing
remedial massage
At Uplift Women’s Health Collective we understand that stiffness and muscle aches are common with the busy lives we live. We also know how frustrating it is when muscle tension and pain is preventing you from being your best self. That’s why we provide remedial massage to help relieve the buildup of tension and get you back to doing what you love.
Remedial massage is perfect when experiencing;
- Muscle pain and tension
- Stiffness (reduced joint movement due to muscular tension)
- Muscle tightness/ spasms
- Muscle fatigue (often due to work, parenting or sports related)
- Muscle tension due to trauma
- Reduce stress
Pregnancy after Loss - Remedial Massage
Pregnancy after experiencing loss can bring a complex mix of emotions — hope, grief, joy, and anxiety. At Uplift Women’s Health Collective, we recognise the sensitivity of this journey and are here to offer a safe, nurturing space where you feel supported and understood.
Our Pregnancy after Loss - Remedial Massage appointment is designed to care for both your physical body and emotional well-being. Sarah, our experienced remedial massage therapist, offers compassionate, individualised care, creating a space where your story is respected and your needs are prioritised. She understands that this chapter can feel overwhelming, and she is here to walk alongside you with empathy and skilled hands.
Whether you are seeking relief from pregnancy-related aches and pains, support in managing stress and anxiety, or simply a place to exhale, your session will be tailored to meet you where you are. Sarah’s holistic approach ensures that you feel heard, safe, and deeply cared for during this important time.
At Uplift, we are dedicated to providing meaningful, empowering care — helping you move through your pregnancy journey with strength, comfort, and compassion.
acupuncture
At Uplift Women’s Health Collective our experienced massage therapists are highly qualified in providing acupuncture as an additional to our massage service. Acupuncture involves inserting fine needles into specific points on the skin that can provide a range of benefits.
Benefits include:
- Restore balance and encourage healing
- Help manage stress and anxiety
- Muscular pain relief
- Helping to promote and prepare for labour
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