Pregnancy and Summer Self-Care: Your Essential Guide
by Nicole Symons
Pregnancy is an exciting and transformative time, but it comes with unique challenges—especially during warmer months. Rising temperatures can impact
Your Postpartum Running Journey: How to return to running safely and confidently after pregnancy
by Nicole Symons
Bringing a new life into the world is an incredible journey, but it’s also a physically transformative experience. Many new
Unlocking the Power of Real-Time Ultrasound for Pelvic Floor Health
by Anmei Vuong
By Anmei Vuong At Uplift, we’re passionate about supporting women through various stages of pelvic floor health, whether it’s dealing
Honouring pregnancy loss month
by Dr Sarah Fogarty
by Dr Sarah Fogarty. October marks Pregnancy and Infant Loss Awareness Month, a time dedicated to raising awareness, providing support,
Embracing Women’s Health Through Acupuncture: A Holistic Approach
by Dr Sarah Fogarty
By Dr Sarah Fogarty In a world where our lives move at lightning speed, finding balance and support for our
Understanding and Managing Mastitis: Physiotherapy Support and Solutions
by Anmei Vuong
By Anmei Vuong If you’re reading this, you might be worried about breast pain, swelling, or other discomforts and wondering
Nurturing your body and baby: The benefits of Clinical Pilates during Pregnancy
by Nicole Symons
Pregnancy is a whirlwind of excitement, anticipation, and yes, a fair share of discomfort. Amidst the joy of nurturing new
Is massage therapy safe during pregnancy?
by Dr Sarah Fogarty
By Dr Sarah Fogarty When expecting a child, ensuring the safety of both the mother and the unborn baby is
Prenatal Massage: How it can improve expecting mothers’ physical and emotional well-being
By Dr Sarah Fogarty What is prenatal massage? Prenatal massages, often referred to as pregnancy massages, are performed during pregnancy and
Navigating Menopause: Unveiling the Journey, Symptoms, and Empowering Solutions
by Nicole Symons
Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55. It is
Pregnancy Real Talk: Tackling Vulvar Varicosities – A How-To Guide
by Nicole Symons
Pregnancy is a beautiful journey that brings joy and anticipation for many women. However, it can also come with its
Let’s Talk POP: Pelvic Organ Prolapse Unveiled – The Down-Low on Pelvic Health!
by Nicole Symons
In the realm of women’s health, a common challenge known as pelvic organ prolapse (POP) takes centre stage. This condition
Rolling with the Bump: A Guide to Gestational Diabetes
by Nicole Symons
Congratulations, mums-to-be! Pregnancy is a miraculous journey, but we understand that managing gestational diabetes can feel overwhelming. Fear not! With
Bumps, Twinges, and Baby Kicks: Your Secret Weapon Against PGP and LBP During Pregnancy (Part 3)
by Nicole Symons
Picture this: you’re on a journey of a lifetime, growing a tiny human inside you, and everything seems to be
Bumps, Twinges, and Baby Kicks: Unmasking the Mystery of Pelvic Girdle Pain (Part 2)
by Nicole Symons
Alright, in part 2 of this Blog series (you can read part 1 here) let’s dive into the world of
Bumps, Twinges, and Baby Kicks: Decoding Lower Back Pain and Pelvic Girdle Pain during Pregnancy (Part 1)
by Nicole Symons
Pregnancy is a transformative journey, and it often comes with various physical changes and challenges. Two common discomforts that pregnant
Recovery after giving birth – How to look after myself after giving birth?
by Nicole Symons
Pregnancy brings constant physical change and giving birth brings about even more. Not only are you now looking after your
How to look after yourself during pregnancy?
by Nicole Symons
Pregnancy brings constant physical change. Therefore throughout your pregnancy there are key techniques you can use the keep your body
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