Physiotherapy
prenatal physiotherapy
At Uplift Women's Health Collective, we understand that pregnancy can be an exciting time, but it can also bring about aches and pains that can be challenging to manage. Whilst these symptoms are common, they are not conditions that you need to put up with.
Our experienced therapists specialise in managing common pregnancy conditions such as:
- Pelvic girdle pain
- Lower back pain
- Pelvic floor assessment
- Rib cage pain
- Pregnancy related muscular pain.
We'll work with you to reduce and manage these symptoms, so you can focus on enjoying this special time.
We also offer expert guidance on safe and effective exercise during pregnancy and can provide prescription and advice on compression garments to help you stay comfortable during your pregnancy journey.
At Uplift Women's Health Collective, we're committed to providing the best care for you and your growing baby.
Contact us today to learn more about how our prenatal physiotherapy can help you feel your best during this exciting time.
postnatal physiotherapy
We understand the extraordinary changes women's bodies go through during pregnancy and childbirth. We know this stage of life can feel overwhelming, but we are here to help guide you through your postpartum recovery and get you feeling like your best self again.
Our experienced therapists specialize in postpartum care and will design an individually tailored recovery plan just for you. We encourage you to book with one of our incredible women's health physiotherapists at 6 weeks postpartum to assess your pelvic floor and abdominal muscles, ensuring a successful and efficient recovery. Whether your goals include keeping up with your little ones, getting back to the gym, or going for a run, we'll help get you there.
We offer a range of postpartum services to aid your recovery including:
- 6-week pelvic floor assessments
- DRAM (abdominal assessment) and recovery guidance,
- Pelvic and lower back pain relief
- Education and guidance on returning to exercise
- Mastitis/blocked ducts treatment
- Relief for common strains (like your back, neck and wrists).
Our therapists are passionate about creating a supportive environment and tailored recovery plan to help you feel your best. Contact us today to learn more and start your journey towards recovery and wellness.
Click here to find out more about Postnatal Clinical Pilates
general physiotherapy
Are you currently dealing with an injury or niggle?
At Uplift Women’s Health Collective, we understand that injuries and aches can be a frustrating setback to your daily life. That's why our experienced therapists are here to support you in your journey to recovery. Whether you're dealing with constant neck or lower back pain, or seeking exercise guidance after a joint replacement, we will work with you to tailor a treatment pathway that addresses your unique needs and goals.
Our therapists are skilled in treating a wide range of injuries and conditions, including:
- Post joint replacement recovery
- Neck and back pain
- Sprains and strains
- Hip and knee pain, such as hip bursitis.
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